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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it difficult to succeed at work or school. These problems could be misdiagnosed. Adults suffering from adhd who are not taking medication can benefit from cognitive behavioral therapy in order to learn better ways to think about stress and how to handle it. add adhd medication and a healthy diet can also be helpful. The effects of medication Many people don't want to think about taking medication, but the right medication can make a significant difference. ADHD medications boost brain chemicals which influence attention, concentration, and impulse control. Doctors prescribe them in small doses and then increase them gradually until the ADHD symptoms are improved. Regular checkups are required for those who are taking ADHD medication to determine whether they are effective and to check for any side effects. The most popular medication to treat ADHD is stimulants. They are taken orally and come in a variety forms. They include tablets that can be chewed, swallowed whole, or dissolved; capsules that may be sprayed over food; and liquids which can be mixed with water or swallowed. Most people take these medicines daily. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants are effective in stimulating specific areas of the brain to improve concentration and reduce impulsive behavior. They are usually given to children older than 5, however, they are also available to adults and teenagers who haven't had a positive response to other treatments. There are other medications that treat ADHD. However, these are not as common in children due to the possibility of side consequences. Monoamine oxidase inhibiters are antidepressants that may help with ADHD. They accomplish this by increasing the levels of brain chemicals such as serotonin, norepinephrine and. They are usually only prescribed when other treatments fail, but have been linked to a variety of deaths caused by heart rhythm issues. The most commonly used monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a newer form of this medication that has been found to treat ADHD in a small number of patients, but it has not been studied as thoroughly as the other forms of ADHD. Both children and adults can have symptoms that are similar to ADHD. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is seen at high rates in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient is suffering from multiple disorders, such as ADHD and other mental disorders, doctors attempt to treat the most severe symptoms of other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD don't find medications useful, and instead seek other treatments. These are generally considered alternative or complementary medicine (CAM). This includes certain foods, nutritional supplements as well as sleep training, exercise and meditation, yoga, and neurofeedback, a brain-based treatment. These therapies are a great addition to any ADHD treatment program. Many people suffering from ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine whether certain foods trigger symptoms. If someone notices that their ADHD symptoms improve or get worse following eating certain foods, it's important to discuss this with a physician and ask for advice from a dietitian. Some people with ADHD notice that they feel more relaxed when they take certain vitamins or supplements. However there's not a lot of evidence to suggest that these supplements actually work. It's a good idea to consult with your doctor prior to taking any of these supplements, because they could cause problems with some medications. Regular exercise is beneficial to everyone, but especially for those with ADHD. Studies have shown that moderate intensity exercise can help the brain release chemical that helps control the attention span and behavior. It is most effective to exercise outdoors, away from televisions, computers and video games. Another alternative that's not medication is called behavioral therapy. This teaches new ways of behaving and is usually best for children under five. It can be beneficial for adults and older children. It is often used in conjunction with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A kind of behavior known as sensory integration training attempts to teach the brain how to respond to sensory signals, like sight and hearing. This is a relatively new method and more research is needed. It's worth trying, especially when a person suffering from ADHD also has other mental health problems. Counseling Psychotherapy can help some patients with ADHD overcome anxiety and depression. It can be provided by qualified therapists, or in a group. Therapy for talking, such as cognitive behavioral therapy (CBT) can aid you in managing your issues and deal with stress. CBT for instance, helps you change negative or unfounded thoughts such as “I always fail” or “this will not work.” In addition to counseling, there are many other treatments for adhd no medication, including creating healthy sleep habits, fixing nutritional deficiencies, and getting regular exercise. However, you should not attempt to cut out foods or supplements without medical advice from your physician. You can also find assistance through self-help and support groups. These groups can aid with a variety of issues, including managing anxiety, relationships, or low self-esteem. These services are available in person via phone or online. A lot of these services are offered for free or are very inexpensive. Behavioral therapy is usually the first choice for children with ADHD, but it is also helpful for adults and teens. In behavioral therapy both you and your child are guided by a qualified professional to develop strategies that can lessen the symptoms of ADHD and improve the functioning of your family. For instance, the counselor might show you to use positive reinforcement and reward systems. A therapist can also teach your child and you to recognize when signs are occurring and how to calm down. This is especially useful for parents who may feel overwhelmed by their child's unpredictable behavior. A therapist may also suggest that you and your child learn relaxation techniques, such as progressive muscle relaxation deep breathing, visualization, and meditation. Teachers are also trained in behavior therapy to assist them in their deal with ADHD students. For instance, a therapist might instruct you in using “report cards” to inform teachers when your child has met the behavior goals set by him or her at school during the day. The therapist can then reward the child for good behavior. These types of interventions have been shown to improve the functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD often have difficulty understanding their behaviors and symptoms that can be overwhelming. Support groups can help people with ADHD find acceptance and support from others who share similar experiences. They can also learn new coping strategies and skills to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some support groups provide educational materials, guest speakers and workshops. Support groups also offer the opportunity for members to connect with others and collaborate to make use of resources. Online support groups can be a great alternative for those who are unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows members to interact and exchange advice. The site also includes an extensive list of professional ADHD coaches and other sources. You can also find online ADHD support groups through your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs), for example could cover therapy and counseling for people with mental health issues including ADHD. Other sources of support from social networks include friends and family. It is important to inform your closest friends and family members be aware that you suffer from ADHD to allow them to be more understanding and assist with your daily tasks. An ADHD spouse could help with meal prep or cleaning. A friend or family member can be a great listener if you feel overwhelmed. If you're considering joining an ADHD support group, be sure you select a respected group. Be wary of social media forums and sites that allow anyone to post. These forums can give advice that is against medical guidelines or harmful. In the end, support groups should be used as part of a treatment plan that includes therapy, medication and training in skills.